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Health Coaching

Tired of one-size-fits-all approaches to dieting?

Drained from toxic relationships?

Overwhelmed by stress at work? 

Fed up with those nagging cravings?

Want to feel great in your body?

Ready to accomplish your goals in a way that’s empowering and exciting?

   

                                

An Integrative Nutrition Health Coach is a guide and mentor who  empowers you and provides ongoing support and guidance as you set goals  and make sustainable changes that improve your health and happiness.
 

 As your Health Coach, I will listen carefully and we’ll navigate the  world of contradictory nutrition and health advice together to explore  what truly works for you. 

   Together we will:
 

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

  What you get:
 

  • Two 50-minute sessions per month
  • Email support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals

    

My approach

 I practice a holistic approach to health and wellness,  which means that I look at how all areas of your life are connected.  Does stress at your job or in your relationship cause you to overeat?  Does lack of sleep or low energy prevent you from exercising? As we work  together, we will look at how all parts of your life affect your health  as a whole.

My approach is not to dwell on calories, carbs,  fats, and proteins. It is not to create lists of restrictions or good  and bad foods. Instead, I work with my clients to create a happy,  healthy life in a way that is flexible, fun and rewarding.

Together  we’ll work to reach your health goals in areas such as achieving  optimal weight, reducing food cravings, increasing sleep, and maximizing  energy. As we work together, you’ll develop a deeper understanding of  the food and lifestyle choices that work best for you and implement  lasting changes that will improve your energy, balance and health.

                                             

Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and  organic produce, whole grains, high-quality proteins, plant-based fats,  and water. It shows you how a plate should appear at mealtime and  emphasizes the importance of proportions and portion size. To complete  the picture, the plate is surrounded with lifestyle factors that create  optimal health: relationship, career, physical activity and  spirituality. I’ll introduce you to some of the healthiest foods on the  planet and teach you how to find what’s healthiest for your unique body!

  

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of  nourishment and fulfillment. It’s not just the food we eat that affects  our health, but all of the other factors present in our daily lives.  Healthy relationships, a fulfilling career, regular physical activity,  and a spiritual awareness are essential forms of nourishment. When these  “primary foods” are balanced, what you eat becomes secondary. I will  support you in achieving all of your goals, from eating the right foods  for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique  food and lifestyle needs. One person’s food is another person’s poison,  and that’s why fad diets tend to fail in the long run. Working on the  principle of bio-individuality, I’ll support you to make positive  changes that are based on your unique needs, lifestyle, preferences, and  ancestral background.      

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and  foods to eat, which explains why so many people are turned off by  nutrition. My approach is different – by eating and drinking foods that  are good for you, you will naturally have less room and desire for  unhealthy foods. Simply put, you will “crowd out” the unhealthy food in  your diet. This takes a little practice to make happen, but I will  support you all the way. 


Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and  shouldn’t be ignored. When you learn how to deconstruct your cravings  and understand what they’re really telling you, you will be able to  reclaim a sense of balance and harmony.                        
 

Schedule your free session

 To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.